Seek help through patience and prayer. 
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Sunnan of Sleeping
Sleep early – Bukhārī Sleep with Wudhu (Ablution) – Ibn Ḥibbān Dust the bed before sleeping – Bukhārī Use Siwāk before sleeping – Ṭabarānī Apply Ithmid to the eye – Aḥmad Place right hand under right cheek – Aḥmad Not sleep on stomach – Ibn Mājah Recite Sūrah al-Mulk & Surah al-Sajdah – Tirmidhī Recite …
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Be mindful of Allah
The Prophet Muhammad ﷺ said to Ibn ʿAbbās (may Allah be pleased with him): “يَا غُلَامُ، إِنِّي أُعَلِّمُكَ كَلِمَاتٍ: احْفَظِ اللَّهَ يَحْفَظْكَ، احْفَظِ اللَّهَ تَجِدْهُ تُجَاهَكَ، إِذَا سَأَلْتَ فَاسْأَلِ اللَّهَ، وَإِذَا اسْتَعَنْتَ فَاسْتَعِنْ بِاللَّهِ، وَاعْلَمْ أَنَّ الْأُمَّةَ لَوِ اجْتَمَعُوا عَلَى أَنْ يَنْفَعُوكَ بِشَيْءٍ، لَمْ يَنْفَعُوكَ إِلَّا بِشَيْءٍ قَدْ كَتَبَهُ اللَّهُ لَكَ، وَإِنِ اجْتَمَعُوا …
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Continuously Remembering Allah
“It is one thing to remember Allah, and it is another thing to continue His remembrance.” — Mufti Sufyan Ibn Yakub
